As we have the past couple of years, we use the CrossFit Open and make it our own internal event. We’re not trying to go to the CrossFit Games — we ARE interested in helping you push to new levels in fitness, build community, and have a lot of fun in the process.
How it works
We divide everyone into three or four teams, each with a Team Captain and a fun name. Previous winners have been the “Liminal Squat Criminals” and the “Slurpee Burpee Chirpees.” You can earn points for your team by participating, winning an event, and showing the most spirit.
Everyone in the gym gets put on a team by Coach Nick. Then the Captains work hard to get you to participate in the best, most fun event at Liminal.
Points
Points are awarded for participation, scores, posting on social media, having the best team spirit, and a host of other options geared toward showing up and having fun.
Workouts
Our Intramural Open has three workouts, with a bonus event planned — typically hosted on a Saturday morning. We run the Open workouts during Group Fitness class time on Fridays.
Focus: fun
Our focus is on fun. We want you to participate because it will make you fitter and you’ll be happy. Let’s get this party started!