By filling 1/2 of our plate with veggies, 1/4 with starchy carbs, 1/4 with protein, and a bit of fat, we can cover all our nutrient bases.
By focusing on our intensity, nutrition, recovery, and skillset we can set ourselves up for success in the CrossFit Open.
The Liminal Intramural Open brings together our community for a friendly competition including intense workouts, team challenges, and fun.
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