Red light therapy, sometimes called photobiomodulation (PBM), is a type of light therapy that uses light in the visible to near-infrared spectrum. Studies have shown a range of benefits for athletes and active people.
Accelerated muscle recovery
Infrared light penetrates deep into tissues, increasing blood flow and circulation. This enhanced circulation delivers more oxygen and nutrients to muscles, helping them recover faster after intense workouts. You can bounce back quicker and get back to training sooner.
Reduced muscle soreness
Delayed onset muscle soreness can be a real setback after intense training. Infrared light therapy has been shown to alleviate muscle soreness by reducing inflammation and promoting cellular repair. Athletes who incorporate this therapy often experience less discomfort, allowing them to maintain consistent training schedules.
Mitochondrial boost
Infrared light therapy has been linked to an increase in mitochondrial activity, which means more efficient energy production. You may notice enhanced endurance, stamina, and overall physical output.
Pain relief
Infrared light therapy’s ability to penetrate deep into tissues not only aids in recovery but also offers pain relief. Whether dealing with chronic pain from past injuries or acute discomfort from intense training, it can be a useful tool.
Improved sleep quality
Infrared light therapy has been found to regulate sleep patterns by influencing the production of melatonin — the hormone responsible for sleep-wake cycles. If you struggle with sleep, regular infrared light therapy sessions may help.
Just 10 minutes a day can have a significant impact on your ability to recover by aiding in sleep, healing, and energy production.